Aerial Dance and Circus Skills ADCS, is an accessible and exhilarating discipline that combines dance, acrobatics, and aerial arts. Using aerial silks, hoops, trapezes, tights ropes, students learn to perform gravity-defying routines that blend strength, flexibility, coordination, and creativity. While often thought of as a challenging art form, ADCS is suitable for all ages and abilities, making it an inclusive activity for very young children, teens to adults.
ADCS classes are designed with various skill levels in mind, from complete beginners to experienced aerialists. With our coaching and experienced guidance, anyone can safely explore aerial dance, work on circus skills like juggling and acrobatics, or simply build strength and confidence at their own pace. Beyond fitness, ADCS is also a powerful means of self-expression, encouraging students to push their boundaries, develop body awareness, and unleash their creativity—no matter their age or experience level.
